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	<title>ShanaRay.com &#187; vegetarian food</title>
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	<link>http://shanaray.com</link>
	<description>Food, Wine &#38; Social Media in Wine Country</description>
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		<title>spring mac n cheese.</title>
		<link>http://shanaray.com/spring-mac-n-cheese/</link>
		<comments>http://shanaray.com/spring-mac-n-cheese/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 20:09:24 +0000</pubDate>
		<dc:creator>Shana</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Adding vegetables to meals]]></category>
		<category><![CDATA[Mac N Cheese]]></category>
		<category><![CDATA[Spring english Peas]]></category>
		<category><![CDATA[vegetarian food]]></category>

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		<description><![CDATA[Adding Spring English Peas to Mac n Cheese is an easy (and very tasty) way to incorporate vegetables to meals. I bought these English Peas from Whole Foods and blanched them whole. Fresh peas burst in your mouth.  <a href="http://shanaray.com/spring-mac-n-cheese/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
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		<title>cravings.</title>
		<link>http://shanaray.com/cravings/</link>
		<comments>http://shanaray.com/cravings/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 20:47:49 +0000</pubDate>
		<dc:creator>Shana</dc:creator>
				<category><![CDATA[Food/Restaurant Blog]]></category>
		<category><![CDATA[Wine Blog]]></category>
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		<category><![CDATA[healthy vegetarian recipe]]></category>
		<category><![CDATA[vegetarian food]]></category>
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		<description><![CDATA[According to my Pinterest "cravings" board, I love fall vegetarian foods ~ pumpkin, squash, broccoli, chickpeas, kale ~ anything orange, yellow and green. According to my eating habits, I love cheese.  <a href="http://shanaray.com/cravings/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
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		<title>what people think i do / what i really do {vegetarian}</title>
		<link>http://shanaray.com/what-people-think-i-do-what-i-really-do-vegetarian/</link>
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		<pubDate>Wed, 15 Feb 2012 03:50:17 +0000</pubDate>
		<dc:creator>Shana</dc:creator>
				<category><![CDATA[Food/Restaurant Blog]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[Food Meme]]></category>
		<category><![CDATA[Funny Food Image]]></category>
		<category><![CDATA[Sonoma County vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>

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		<description><![CDATA[The What People Think I Do / What I Really Do meme just started and while there are many that are very fitting to my lifestyle (this one about bloggers, oh&#8230; and this one about public relations people&#8230; or this one about<span class="ellipsis">&#8230;</span> <a href="http://shanaray.com/what-people-think-i-do-what-i-really-do-vegetarian/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
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		<title>taking anthony bourdain around sonoma county</title>
		<link>http://shanaray.com/anthony-bourdain-sonoma-county/</link>
		<comments>http://shanaray.com/anthony-bourdain-sonoma-county/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:05:37 +0000</pubDate>
		<dc:creator>Shana</dc:creator>
				<category><![CDATA[Food/Restaurant Blog]]></category>
		<category><![CDATA[Sonoma County]]></category>
		<category><![CDATA[Anthony Bourdain in Sonoma]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[Food In Sonoma County]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[West County Sonoma]]></category>

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		<description><![CDATA[Outline a script for a Layover in Sonoma County and win tickets to see Anthony Bourdain. <a href="http://shanaray.com/anthony-bourdain-sonoma-county/"><div class="read-more">Read more &#8250;</div><!-- end of .read-more --></a>]]></description>
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		<title>lunch.</title>
		<link>http://shanaray.com/lunch/</link>
		<comments>http://shanaray.com/lunch/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:01:41 +0000</pubDate>
		<dc:creator>Shana</dc:creator>
				<category><![CDATA[Food/Restaurant Blog]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[vegetarian food]]></category>

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		<description><![CDATA[026/366 Friday January 26, 2012: The instagram photo of the day was a picture of my lunch. So on my blog I decided I wanted to post all the images I have on my iPhone of my lunch. So enjoy&#8230;.]]></description>
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